Midwest Anxiety Daily gives you a daily behind the wheel look at what it’s like as a MWA community based therapist. As you ride along, we give you Cognitive Behavioral nuggets (not chicken nuggets ;) to help you win those social and emotional struggles, inspire you to get the most out of your day, and have fun while talking about mental health. So sit back, put on your seatbelt, and enjoy the ride.

We wake up each day with the joy of being a community based program.  Our heart beats to the vibe of our Kansas City community.   We spend our time eating, drinking, playing, and being in those places that give us the most joy ;)  We hope you’ll find joy in our community favorites as well.

No matter if you’re 5 or 85 what do you think of on Saturday mornings? That’s right. DONUTS!!!! Grab your donuts and join us for Saturday Morning Donuts.

RWR will never be how long you can run. How fast you can run. Nah. We aint bout those stats. We bout that heart and will. Life is not a sprint. Its a marathon. Excited for us to join together on our walks, jogs, runs, rows, aerobics, dances, whatever you do to push yourself past your emotional and physical comfort zone.

Life tests us all the time. We need to learn that we got that extra gear, that strength to push past those difficult times. RWR is all about finding that something extra special in all of us. You got to believe you can do it. RWR is bout testing your belief in yourself.

It’s 100% heart and 100% will. Let’s get it. ❤️ 💪

Got questions about anxiety, depression, parenting, or anything else “life” throws at you?  You need to CALL YOUR THERAPIST!!! Join us LIVE every Sunday at 7:00pm CST on Zoom to get your questions answered.

Can’t join us LIVE?? Post your questions on Twitter, Instagram, or Facebook tagging @midwestanxiety #mwacallyourtherapist

Got questions about anxiety, depression, parenting, or anything else “life” throws at you? We’re here to answer your questions on The AskMidwestAnxiety Show (“The Show”). Our hope is we might give you a Cognitive Behavioral nugget (not a chicken nugget ;) that might unlock your struggle.

We like to throw College Football watch parties.

We like to throw Pro Football watch parties.

We like to throw College Basketball watch parties.

We love finding ways to do mental health outside the box. Check out Our Story.