Hugs are powerful ways to healing depression, anxiety and stress. Hugs can help you feel more connected and reduce feelings of isolation and loneliness. For the next 14 days, we challenge you to get your hug on.

This challenge is for any parent who YELLS at their kid. YELLING is an ineffective way of communicating when you are upset with your kid. While it may be effective in the short term, long term it’s not good for your relationship and authority. Your child learns that it’s okay to yell and the only time to respond to you is when you yell.

Doing something you don’t want to do, can be really difficult. You “just don’t feel like doing it.” To help get started on that challenging task, we encourage you do to do the 5 Second Rule. The 5 Second Rule is easy!! Count down from 5 to 0. When you reach 0, DO THE TASK EVEN IF YOU DON’T WANT TO DO IT.

In a world who tells you who you “should” and “ought” to be, tell the world who you are. If you Just Be You, your self love, connection, and confidence will grow. You’ll be living from your heart while experiencing more happiness and gratitude. When you JBU, you don’t need external things to make you happy. You got you. JBU.