November is often known for pumpkin pie, green bean casserole, and great football—but this year, we’re embracing something even sweeter: an Attitude of Gratitude.

Every day this month, we’re focusing on the things we’re thankful for—the things we have rather than the things we don’t. It’s about shifting our perspective, choosing positivity, and finding joy in everyday blessings.

Join us this November as we practice gratitude together. Let’s make thankfulness a habit—not just for the holidays, but for life.

THE CHALLENGE

Everyday in November, write down three things that you are grateful for. Post your pictures and videos of what you are grateful for on Instagram, Facebook, or Twitter. Tag @midwestanxiety and use #mwaattitudeofgratitudechallenge so we can cheer you on.