We offer Individual Therapy for children, teens, and adults.  Individual Therapy may be needed if anxiety, depression, or negative thoughts, emotions, or behaviors are interfering in your life.  Individual Therapy is our most intense and individualized service.  We'll help you develop an individualized Treatment Plan, while helping you learn Cognitive Behavioral skills to better manage your thoughts, feelings, and behaviors.

Who is eligible to participate in Individual Therapy?

At present, we offer Individual Therapy services to Kansas residents only. Our Community-Based Program is expanding throughout Kansas. Check to see if we have a community-based therapist serving your Kansas county. If a community-based therapist is not serving your Kansas county, you’ll receive Individual Therapy virtually from a therapist of a different Kansas county.

Who should participate in Individual Therapy?

Would you describe your life as "out of control."  Your struggles are interfering in school, relationships, work, or other key parts of your life and things "aren't getting better."  You may even struggle with suicidal thoughts or attempts.  Anyone who wants high accountability and personalization of Cognitive Behavioral skills.  

What do I get in Individual Therapy?

• Convenience. You don’t have to fight the traffic, weather, having to find a babysitter, and all the other difficulties that come up in participating in office based therapy. You save time, get more things done, and can stay in your comfy clothes by us coming to you.

• Individualized Treatment Plan. We’ll assess your current situation and help you develop social and emotional goals to achieve. With a specific focus on your treatment goals, our target is to help you accomplish your goals within 3-4 months.

• Cognitive Behavioral Skill Set. We'll help you develop a skill set, which is focused on improving your negative thoughts, feelings, and behaviors.

• Access to your own personal portal. This portal will keep our communication and resources all in one place.

• "Real Life" Sessions. We'll work with you in person and by video in the environments you live and play.

• "Real Time" Support. No "see you in a couple weeks." Through nightly online check ins we'll have a heartbeat on how things are going. If you are rockin' it, we'll continue on with our scheduled sessions. If you're struggling, we'll schedule additional sessions as needed.

• Round the Clock Access. Your struggles may not wait until our next session. So we don’t make you wait until our next session to get help. Whether you're struggling at 2am at a sleepover, can’t get to sleep because of a worry, or anything in between, we’re here to help you through it no matter the time or place.

• Unlimited questions and Check Ins through the portal. Got a question? Ask a way. We're here to help.

• Unlimited resources through the portal. The resources we post in your portal will be individualized to your situation.

Thinking about starting Individual Therapy?  Please complete the info below and we’ll be in contact ;)

Need less than Individual Therapy?? Check out The Club.