Doing something you don’t want to do, can be really difficult. You “just don’t feel like doing it.” To help get started on that challenging task, we encourage you do to do the 5 Second Rule. The 5 Second Rule is easy!! Count down from 5 to 0. When you reach 0, DO THE TASK EVEN IF YOU DON’T WANT TO DO IT.

THE CHALLENGE

Accept the 5 Second Rule Challenge by doing the 5 Second Rule for something you don’t want to do.. Post your pictures and videos of what you completed using the 5 Second Rule on Instagram, Facebook, or Twitter. Tag @midwestanxiety and use #mwafivesecondrule so we can cheer you on.