Hugs are powerful ways to healing depression, anxiety and stress. It can instantly make you and others feel better. Hugs can help you feel more connected and reduce feelings of isolation and loneliness. For 14 days, we challenge you to get your hug on.

THE CHALLENGE

Accept the 14 Hugs Challenge by hugging someone at least 1x/day for 14 consecutive days. Post your pictures and videos hugging someone on Instagram, Facebook, or Twitter. Tag @midwestanxiety and use #mwa14hugs so we can cheer you on.